5 Proven Ways to Prevent Lower Back Pain While Working From Home

Sitting for prolonged hours in front of laptops can lead to spine compression and muscular imbalances. Here are 5 expert tips from Dr. Arpan Shah:

1. Maintain Ergonomic Seating: Keep your hips and knees at a 90-degree angle.
2. Take 5-minute Micro Breaks: Stand up every 45 minutes.
3. Engage Your Deep Core: Perform daily pelvic tilts and plank variations.
4. Hydrate Regularly: Spinal discs require water to maintain cushioning.
5. Get Professional Spinal Checkups: Schedule a consultation if stiffness lasts >3 days.